44 lines
1.2 KiB
CSV
44 lines
1.2 KiB
CSV
name,type,bodyWeightPercentage,isUnilateral
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Air Squats,BODYWEIGHT,1.0,false
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Barbell Row,STRENGTH,0,false
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Bench Press,STRENGTH,0,false
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Bicep Curl,STRENGTH,0,true
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Bulgarian Split-Squat Jumps,BODYWEIGHT,1.0,true
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Bulgarian Split-Squats,BODYWEIGHT,1.0,true
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Burpees,BODYWEIGHT,1.0,false
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Calf Raise,STRENGTH,0,true
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Chin-Ups,BODYWEIGHT,1.0,false
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Cycling,CARDIO,0,false
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Deadlift,STRENGTH,0,false
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Dips,BODYWEIGHT,1.0,false
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Dumbbell Curl,STRENGTH,0,true
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Dumbbell Shoulder Press,STRENGTH,0,true
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Face Pull,STRENGTH,0,false
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Front Squat,STRENGTH,0,false
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Hammer Curl,STRENGTH,0,true
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Handstand,BODYWEIGHT,1.0,false
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Hip Thrust,STRENGTH,0,false
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Jump Rope,CARDIO,0,false
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Lat Pulldown,STRENGTH,0,false
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Leg Extension,STRENGTH,0,true
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Leg Press,STRENGTH,0,false
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Lunges,BODYWEIGHT,1.0,true
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Mountain Climbers,CARDIO,0,false
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Muscle-Up,BODYWEIGHT,1.0,false
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Overhead Press,STRENGTH,0,false
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Plank,STATIC,0,false
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Pull-Ups,BODYWEIGHT,1.0,false
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Push-Ups,BODYWEIGHT,0.65,false
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Romanian Deadlift,STRENGTH,0,false
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Rowing,CARDIO,0,false
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Running,CARDIO,0,false
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Russian Twist,BODYWEIGHT,0,false
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Seated Cable Row,STRENGTH,0,false
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Side Plank,STATIC,0,true
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Sissy Squats,BODYWEIGHT,1.0,false
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Sprint,CARDIO,0,false
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Squat,STRENGTH,0,false
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Treadmill,CARDIO,0,false
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Tricep Extension,STRENGTH,0,false
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Wall-Sit,STATIC,0,false
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