Requirements and Test plan updated

specs/gymflow-test-plan.md

@@ -971,6 +971,22 @@ Comprehensive test plan for the GymFlow web application, covering authentication
   - The user is permanently removed from the system.
   - The user no longer appears in the user list.
 
+
+#### 5.13. A. Default Exercises - Creation on Signup
+
+**File:** `tests/default-exercises.spec.ts`
+
+**Steps:**
+  1. Register a NEW user via API or UI.
+  2. Log in as that user.
+  3. Navigate to Profile -> Exercise Manager (or query API).
+  4. Verify the list of exercises.
+
+**Expected Results:**
+  - The user has a pre-populated list of exercises (e.g., Push-Ups, Squats, Sprint).
+  - The exercises match the configuration in `server/default_exercises.csv`.
+  - Properties like `type` and `isUnilateral` are correctly set.
+
 ### 6. VI. User Interface & Experience
 
 **Seed:** `tests/ui-ux.spec.ts`