diff --git a/specs/gymflow-test-plan.md b/specs/gymflow-test-plan.md
index 2051097..661d0d7 100644
--- a/specs/gymflow-test-plan.md
+++ b/specs/gymflow-test-plan.md
@@ -971,6 +971,22 @@ Comprehensive test plan for the GymFlow web application, covering authentication
   - The user is permanently removed from the system.
   - The user no longer appears in the user list.
 
+
+#### 5.13. A. Default Exercises - Creation on Signup
+
+**File:** `tests/default-exercises.spec.ts`
+
+**Steps:**
+  1. Register a NEW user via API or UI.
+  2. Log in as that user.
+  3. Navigate to Profile -> Exercise Manager (or query API).
+  4. Verify the list of exercises.
+
+**Expected Results:**
+  - The user has a pre-populated list of exercises (e.g., Push-Ups, Squats, Sprint).
+  - The exercises match the configuration in `server/default_exercises.csv`.
+  - Properties like `type` and `isUnilateral` are correctly set.
+
 ### 6. VI. User Interface & Experience
 
 **Seed:** `tests/ui-ux.spec.ts`
diff --git a/specs/requirements.md b/specs/requirements.md
index 8b74ee7..1916058 100644
--- a/specs/requirements.md
+++ b/specs/requirements.md
@@ -42,6 +42,16 @@ The system relies on JWT-based authentication.
         *   Dates are handled as ISO strings or timestamps.
 
 ### 3.2. Workout Management (Plans)
+
+*   **3.1.5 Default Exercises (Seeding)**
+    *   **Concept**: New users are initialized with a set of default exercises.
+    *   **Configuration**:
+        *   The file path is defined by `DEFAULT_EXERCISES_CSV_PATH` in `.env`.
+        *   Format: CSV (`name`, `type`, `bodyWeightPercentage`, `isUnilateral`).
+    *   **Logic**:
+        *   Upon successful registration (3.1.2), the system reads the CSV.
+        *   It creates `Exercise` records in the DB linked to the new user.
+        *   Failure to read/parse the CSV is non-blocking (logs an error but allows user creation).
 Users can structure their training via Plans.
 
 *   **3.2.1 Plan Creation/Editing**