# WorkoutPlan

id: 5cb2403a-0274-4481-a4bb-f1b8717a3c8b
userId: 26c1d6b5-532e-4c38-8f87-0efca0de053f
name: Advanced Full-Body Athletic Power (Basketball Focus)
createdAt: 2025-12-16T14:02:39.278+00:00
updatedAt: 2025-12-16T14:02:39.278+00:00
description:
  This is an advanced, full-body session focused on explosive power development crucial for basketball athleticism. Since there is no history, we will assume full recovery and use moderate intensity focusing on high-velocity execution. We start with core stability as requested, followed by dynamic warm-up elements integrated into the main lifts, and conclude with plyometrics.


# SavedMessage

id: 10e5cfe7-0f47-48b6-95a6-29da3b65fa99
userId: 26c1d6b5-532e-4c38-8f87-0efca0de053f
role: model
createdAt: 2025-12-16T14:55:25.480+00:00
content:
  Hey there! I see you're checking in. Ready to crush some workouts!

  Based on your plan, you've got an intense "Advanced Full-Body Athletic Power (Basketball Focus)" session lined up. That's a fantastic mix of core stability, upper body strength (Pull-ups, Dips, Muscle-ups), and explosive lower body power (Pistol Squats, Jumps).

  Since I don't have any history recorded yet, let's make sure we start tracking those sessions so we can see your progress! Let me know when you complete your first workout!


