# WorkoutPlan

id: b746e918-41b0-4263-b48c-ec956cd5b9ac
userId: 5dd12d9e-a60d-4b8d-a8f4-ec2026949035
name: Explosive Full-Body Street Workout
createdAt: 2025-12-15T20:44:56.574+00:00
updatedAt: 2025-12-15T20:44:56.574+00:00
description:
  A 45-minute full-body session focusing on explosive strength using street workout essentials. Minimize rest between exercises where possible to maintain intensity. Focus on powerful concentric (lifting) phases.


