# WorkoutPlan

id: 6435becc-48d5-49e4-9ea9-cc8b285b6c54
userId: 5dd12d9e-a60d-4b8d-a8f4-ec2026949035
name: Explosive Full-Body Street Workout
createdAt: 2025-12-16T05:37:29.611+00:00
updatedAt: 2025-12-17T19:09:45.353+00:00
description:
  Focus on dynamic movements and explosive power using available street workout equipment. Aim for quality over quantity.


id: 2ce9621d-7168-4ae5-b05f-0fe86009e914
userId: 5dd12d9e-a60d-4b8d-a8f4-ec2026949035
name: Advanced Street Workout for Basketball Power
createdAt: 2025-12-16T06:18:59.152+00:00
updatedAt: 2025-12-16T06:18:59.152+00:00
description:
  45-minute moderate intensity, advanced full-body session focusing on developing explosive strength and athleticism using street workout essentials. Focus on controlled eccentrics and powerful concentric movements.


