# WorkoutPlan

id: 04cb0a0b-262c-4605-8d71-4f1453e8e351
userId: 00f44ed2-07c8-40f6-b8a0-0ec346349ae7
name: Full-body Routine v1
description:
  1. Rug.
  2. Bar.
  3. Rings.
  4. Ab-wheel.

exercises:
  [{"id":"8b099629-1d2a-45d2-b974-15965e4e5aec","exerciseId":"8a565c1c-442d-47b3-9b43-80efdd138f87","exerciseName":"Pull-Ups","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"f90cb601-4e22-4177-b388-617457ebb395","exerciseId":"89bdd107-f1d4-4be5-945f-83853e2c4653","exerciseName":"Dips","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"3e9ae9f6-8ede-4f1e-aa92-1ec433f909f9","exerciseId":"8a565c1c-442d-47b3-9b43-80efdd138f87","exerciseName":"Pull-Ups","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"9490869e-61f6-4e63-81be-effd388d558d","exerciseId":"89bdd107-f1d4-4be5-945f-83853e2c4653","exerciseName":"Dips","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"8c5bc19d-80c2-4f8e-9907-a1a33ba73142","exerciseId":"8a565c1c-442d-47b3-9b43-80efdd138f87","exerciseName":"Pull-Ups","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"e95d0126-a7ab-433d-87b8-6396046689fe","exerciseId":"89bdd107-f1d4-4be5-945f-83853e2c4653","exerciseName":"Dips","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"efb73598-ef5b-47ca-88be-29ee1fb660c4","exerciseId":"08e967c9-9a35-42f7-970f-d4f3a37fda3c","exerciseName":"Squats","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"ece7baaa-5deb-47fe-ba46-76db9fd0656f","exerciseId":"08e967c9-9a35-42f7-970f-d4f3a37fda3c","exerciseName":"Squats","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"823e42c2-87e7-4a80-b1f8-0ee7e0acb30d","exerciseId":"b787a920-3f5c-4a80-960a-74a60696872c","exerciseName":"Single Leg Deadlift","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"38e212d2-1f40-4953-ada7-e3ad463898c7","exerciseId":"9695b2a9-bbba-4f39-962f-d89c168ad68e","exerciseName":"Single Leg Calf Raises","exerciseType":"BODYWEIGHT","isWeighted":false}]


id: 6ba91d4b-db5d-4e48-98c4-1698a9c0f8ed
userId: 00f44ed2-07c8-40f6-b8a0-0ec346349ae7
name: My Edited Strength Plan
description: Focus on compound lifts and endurance
exercises:
  [{"id":"72b7f8fd-dec6-467b-90c2-71d2e60c9276","exerciseId":"8a565c1c-442d-47b3-9b43-80efdd138f87","exerciseName":"Pull-Ups","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"8be10703-9b06-43a7-8aba-492edfffc0ea","exerciseId":"08e967c9-9a35-42f7-970f-d4f3a37fda3c","exerciseName":"Squats","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"819eb352-d075-4489-89ad-dc3434afefab","exerciseId":"8a565c1c-442d-47b3-9b43-80efdd138f87","exerciseName":"Pull-Ups","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"4a47576e-9077-4e3c-9f3f-18e4d08c5d5c","exerciseId":"8a565c1c-442d-47b3-9b43-80efdd138f87","exerciseName":"Pull-Ups","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"ef072938-8442-49bf-8c79-bcfe58b9f2b1","exerciseId":"8a565c1c-442d-47b3-9b43-80efdd138f87","exerciseName":"Pull-Ups","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"1eaccfc4-4aff-42bb-b2fa-44a9aee505bd","exerciseId":"8a565c1c-442d-47b3-9b43-80efdd138f87","exerciseName":"Pull-Ups","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"953942f9-1f92-43ca-a1ed-becb158af3a7","exerciseId":"8a565c1c-442d-47b3-9b43-80efdd138f87","exerciseName":"Pull-Ups","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"59d5e79c-248e-4890-88f6-b1f8a3306ee0","exerciseId":"8a565c1c-442d-47b3-9b43-80efdd138f87","exerciseName":"Pull-Ups","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"a8d9ff76-1dd4-4c10-ad86-58ae1260167c","exerciseId":"8a565c1c-442d-47b3-9b43-80efdd138f87","exerciseName":"Pull-Ups","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"5b360ef5-bd5d-47b9-a599-953b49b45b2b","exerciseId":"8a565c1c-442d-47b3-9b43-80efdd138f87","exerciseName":"Pull-Ups","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"a82b742b-ae07-451d-a3db-c1622de7e807","exerciseId":"8a565c1c-442d-47b3-9b43-80efdd138f87","exerciseName":"Pull-Ups","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"47b77ea1-591b-4d75-b03c-c17c111b892f","exerciseId":"8a565c1c-442d-47b3-9b43-80efdd138f87","exerciseName":"Pull-Ups","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"72effd2a-acb9-4b5f-92d5-9388643dab42","exerciseId":"8a565c1c-442d-47b3-9b43-80efdd138f87","exerciseName":"Pull-Ups","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"70e80175-f657-4a43-96ea-c83cec3c9940","exerciseId":"8a565c1c-442d-47b3-9b43-80efdd138f87","exerciseName":"Pull-Ups","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"8a0d69ff-e24e-433d-a748-fc95e4964419","exerciseId":"8a565c1c-442d-47b3-9b43-80efdd138f87","exerciseName":"Pull-Ups","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"b39ce30a-5033-47fa-a076-e6f9ac7482f3","exerciseId":"8a565c1c-442d-47b3-9b43-80efdd138f87","exerciseName":"Pull-Ups","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"49e50b29-65f9-4f78-af3c-a99bf2ef519d","exerciseId":"8a565c1c-442d-47b3-9b43-80efdd138f87","exerciseName":"Pull-Ups","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"54117576-df2a-49f4-9beb-ed14a6e951d7","exerciseId":"8a565c1c-442d-47b3-9b43-80efdd138f87","exerciseName":"Pull-Ups","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"47028c01-165d-474b-9084-1068fbf998dd","exerciseId":"8a565c1c-442d-47b3-9b43-80efdd138f87","exerciseName":"Pull-Ups","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"c084519a-e7ae-44c5-9e20-61436a8c97db","exerciseId":"8a565c1c-442d-47b3-9b43-80efdd138f87","exerciseName":"Pull-Ups","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"55e1dc38-ae42-4321-a85e-74ceec681e60","exerciseId":"8a565c1c-442d-47b3-9b43-80efdd138f87","exerciseName":"Pull-Ups","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"066241ef-3a17-4931-a390-4f4d6eef474d","exerciseId":"8a565c1c-442d-47b3-9b43-80efdd138f87","exerciseName":"Pull-Ups","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"4ea85c76-940c-408f-9834-8d1188423cf7","exerciseId":"8a565c1c-442d-47b3-9b43-80efdd138f87","exerciseName":"Pull-Ups","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"f74004f3-ad07-4863-892e-ef52ec406eca","exerciseId":"8a565c1c-442d-47b3-9b43-80efdd138f87","exerciseName":"Pull-Ups","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"6cac87f5-c338-4225-ade3-b0078a918f2e","exerciseId":"8a565c1c-442d-47b3-9b43-80efdd138f87","exerciseName":"Pull-Ups","exerciseType":"BODYWEIGHT","isWeighted":false}]


id: 17c4d3e8-a5ea-475c-94a0-2ea9351a4922
userId: 00f44ed2-07c8-40f6-b8a0-0ec346349ae7
name: Start Session Test Plan
description: Test plan for starting a session
exercises:
  [{"id":"caebe004-a961-480c-bb6b-0359475b0415","exerciseId":"08e967c9-9a35-42f7-970f-d4f3a37fda3c","exerciseName":"Squats","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"80c492fe-8577-4c92-b884-203bd02df701","exerciseId":"8a565c1c-442d-47b3-9b43-80efdd138f87","exerciseName":"Pull-Ups","exerciseType":"BODYWEIGHT","isWeighted":false}]


id: 1a8e962b-76b2-4ed0-9871-4f679221dcdb
userId: 00f44ed2-07c8-40f6-b8a0-0ec346349ae7
name: Plan Progression Test Plan
description: Test plan for plan progression
exercises:
  [{"id":"72871afd-3c85-45c8-b5ef-2bcbe21e8edd","exerciseId":"506f59ba-e599-49d4-915a-a8ff72356392","exerciseName":"Bench Press","exerciseType":"STRENGTH","isWeighted":false},{"id":"4b100a66-82e4-4ad6-af05-bd3bafde8e26","exerciseId":"8a565c1c-442d-47b3-9b43-80efdd138f87","exerciseName":"Pull-Ups","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"2190dd96-cc24-4f99-9f3e-ab824d13f9e9","exerciseId":"89bdd107-f1d4-4be5-945f-83853e2c4653","exerciseName":"Dips","exerciseType":"BODYWEIGHT","isWeighted":false}]


id: fbb4e08e-a7d2-4ff1-92ca-be7f70266fea
userId: 00f44ed2-07c8-40f6-b8a0-0ec346349ae7
name: Plan Progression Test Plan
description: Test plan for plan progression
exercises:
  [{"id":"9c15415d-6c6f-4792-8610-118fe3f1cce3","exerciseId":"506f59ba-e599-49d4-915a-a8ff72356392","exerciseName":"Bench Press","exerciseType":"STRENGTH","isWeighted":false},{"id":"21c6c7ea-1a9a-41c1-a15e-f928612e33a9","exerciseId":"8a565c1c-442d-47b3-9b43-80efdd138f87","exerciseName":"Pull-Ups","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"8ce22803-f32b-44a4-8a83-176afaf95b2f","exerciseId":"89bdd107-f1d4-4be5-945f-83853e2c4653","exerciseName":"Dips","exerciseType":"BODYWEIGHT","isWeighted":false}]


id: 205234ab-8dcf-4323-97be-7b67cb926033
userId: 00f44ed2-07c8-40f6-b8a0-0ec346349ae7
name: Plan Progression Test Plan
description: Test plan for plan progression
exercises:
  [{"id":"cd6c32a6-2571-4e00-82a8-085c365aa183","exerciseId":"506f59ba-e599-49d4-915a-a8ff72356392","exerciseName":"Bench Press","exerciseType":"STRENGTH","isWeighted":false},{"id":"1d5939d3-6f7f-452c-befe-49dfb1da5abb","exerciseId":"8a565c1c-442d-47b3-9b43-80efdd138f87","exerciseName":"Pull-Ups","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"67e0b54d-9387-44c7-9641-b5e95704f1a7","exerciseId":"89bdd107-f1d4-4be5-945f-83853e2c4653","exerciseName":"Dips","exerciseType":"BODYWEIGHT","isWeighted":false}]


id: f396257f-9c8c-4855-8d24-2e6f2872e8f9
userId: 00f44ed2-07c8-40f6-b8a0-0ec346349ae7
name: Plan Progression Test Plan
description: Test plan for plan progression
exercises:
  [{"id":"78cf98eb-d739-459b-8a81-683c0221e0d2","exerciseId":"506f59ba-e599-49d4-915a-a8ff72356392","exerciseName":"Bench Press","exerciseType":"STRENGTH","isWeighted":false},{"id":"129c6019-b4de-4a1b-9375-d64a4aecaf4c","exerciseId":"8a565c1c-442d-47b3-9b43-80efdd138f87","exerciseName":"Pull-Ups","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"d397bf38-2010-4389-8ec5-67bb1dbc12bd","exerciseId":"89bdd107-f1d4-4be5-945f-83853e2c4653","exerciseName":"Dips","exerciseType":"BODYWEIGHT","isWeighted":false}]


id: f247561c-2ea4-4ec9-a9c9-7bb9efb81188
userId: 00f44ed2-07c8-40f6-b8a0-0ec346349ae7
name: Plan Progression Test Plan
description: Test plan for plan progression
exercises:
  [{"id":"80754c13-26c8-416c-81eb-b12c2a547700","exerciseId":"506f59ba-e599-49d4-915a-a8ff72356392","exerciseName":"Bench Press","exerciseType":"STRENGTH","isWeighted":false},{"id":"8e2620dc-8b67-40c1-89d8-b03e501b91c3","exerciseId":"8a565c1c-442d-47b3-9b43-80efdd138f87","exerciseName":"Pull-Ups","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"9b814816-c021-41e4-9788-ab6322c3123c","exerciseId":"89bdd107-f1d4-4be5-945f-83853e2c4653","exerciseName":"Dips","exerciseType":"BODYWEIGHT","isWeighted":false}]


id: d6c83623-8987-4aca-811e-86d5d95faaf3
userId: 00f44ed2-07c8-40f6-b8a0-0ec346349ae7
name: Plan Progression Test Plan
description: Test plan for plan progression
exercises:
  [{"id":"1fc32419-06f2-48ca-bf1e-9dd0cdf515c0","exerciseId":"506f59ba-e599-49d4-915a-a8ff72356392","exerciseName":"Bench Press","exerciseType":"STRENGTH","isWeighted":false},{"id":"10c4d1e8-db42-4f6c-bcc5-46ab86e14b70","exerciseId":"8a565c1c-442d-47b3-9b43-80efdd138f87","exerciseName":"Pull-Ups","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"47decb94-92f1-4e69-99ba-c56b971d26a7","exerciseId":"89bdd107-f1d4-4be5-945f-83853e2c4653","exerciseName":"Dips","exerciseType":"BODYWEIGHT","isWeighted":false}]


id: 3817fb81-7dca-42ef-8e7e-60aa3bbee00f
userId: 00f44ed2-07c8-40f6-b8a0-0ec346349ae7
name: Plan Progression Test Plan
description: Test plan for plan progression
exercises:
  [{"id":"2373edde-5446-440d-9975-8b03c84f48d1","exerciseId":"506f59ba-e599-49d4-915a-a8ff72356392","exerciseName":"Bench Press","exerciseType":"STRENGTH","isWeighted":false},{"id":"0224d487-54b8-42de-b1e3-867672de9198","exerciseId":"8a565c1c-442d-47b3-9b43-80efdd138f87","exerciseName":"Pull-Ups","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"75b76f6c-4ff0-45cd-9975-4ad51df82699","exerciseId":"89bdd107-f1d4-4be5-945f-83853e2c4653","exerciseName":"Dips","exerciseType":"BODYWEIGHT","isWeighted":false}]


id: 2ef04e1e-053e-4248-9603-cbce72107f7e
userId: 00f44ed2-07c8-40f6-b8a0-0ec346349ae7
name: Plan Progression Test Plan
description: Test plan for plan progression
exercises:
  [{"id":"80922420-4a5a-4064-81e1-03c63e6bc20e","exerciseId":"506f59ba-e599-49d4-915a-a8ff72356392","exerciseName":"Bench Press","exerciseType":"STRENGTH","isWeighted":false},{"id":"d3355e01-bb57-4793-ba3a-84612bc79840","exerciseId":"8a565c1c-442d-47b3-9b43-80efdd138f87","exerciseName":"Pull-Ups","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"4d43e0a8-6d81-4a1d-be5c-9da6bf99917c","exerciseId":"89bdd107-f1d4-4be5-945f-83853e2c4653","exerciseName":"Dips","exerciseType":"BODYWEIGHT","isWeighted":false}]


id: ee4cbebc-d97c-4a42-972c-1e37688c4458
userId: 00f44ed2-07c8-40f6-b8a0-0ec346349ae7
name: Plan Progression Test Plan
description: Test plan for plan progression
exercises:
  [{"id":"3445d9be-f7b7-4759-84d8-7d7edc9568b8","exerciseId":"506f59ba-e599-49d4-915a-a8ff72356392","exerciseName":"Bench Press","exerciseType":"STRENGTH","isWeighted":false},{"id":"b661052b-91fa-482f-b628-5cf1336d6528","exerciseId":"8a565c1c-442d-47b3-9b43-80efdd138f87","exerciseName":"Pull-Ups","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"f6ff1579-f4bf-4f41-a313-029b7feaafaf","exerciseId":"89bdd107-f1d4-4be5-945f-83853e2c4653","exerciseName":"Dips","exerciseType":"BODYWEIGHT","isWeighted":false}]


id: 6ff2bf2e-9675-4333-92a4-7b73465eaada
userId: 00f44ed2-07c8-40f6-b8a0-0ec346349ae7
name: Plan Progression Test Plan
description: Test plan for plan progression
exercises:
  [{"id":"4316dac1-2d79-46bc-911d-6368a09261f2","exerciseId":"506f59ba-e599-49d4-915a-a8ff72356392","exerciseName":"Bench Press","exerciseType":"STRENGTH","isWeighted":false},{"id":"980a1dc4-cb0c-40e6-9bb6-703b28bad608","exerciseId":"8a565c1c-442d-47b3-9b43-80efdd138f87","exerciseName":"Pull-Ups","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"f610e6fe-e5eb-4bc7-8b08-ba54430141e8","exerciseId":"89bdd107-f1d4-4be5-945f-83853e2c4653","exerciseName":"Dips","exerciseType":"BODYWEIGHT","isWeighted":false}]


id: 58cca3b5-b472-43ed-b551-d0540c123d92
userId: 00f44ed2-07c8-40f6-b8a0-0ec346349ae7
name: Plan Progression Test Plan
description: Test plan for plan progression
exercises:
  [{"id":"b39878fe-6fe0-4186-af0f-afd50d37595f","exerciseId":"506f59ba-e599-49d4-915a-a8ff72356392","exerciseName":"Bench Press","exerciseType":"STRENGTH","isWeighted":false},{"id":"ea1b6553-fae8-4fa4-8028-c358a38d41ea","exerciseId":"8a565c1c-442d-47b3-9b43-80efdd138f87","exerciseName":"Pull-Ups","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"51d8966c-da88-4885-809d-1fa63726d4e6","exerciseId":"89bdd107-f1d4-4be5-945f-83853e2c4653","exerciseName":"Dips","exerciseType":"BODYWEIGHT","isWeighted":false}]


id: f995b3a5-0c5c-4dd1-a08f-c8eee25a373b
userId: 00f44ed2-07c8-40f6-b8a0-0ec346349ae7
name: Plan Progression Test Plan
description: Test plan for plan progression
exercises:
  [{"id":"776d1d11-635a-4d35-ab54-d2230a91a858","exerciseId":"506f59ba-e599-49d4-915a-a8ff72356392","exerciseName":"Bench Press","exerciseType":"STRENGTH","isWeighted":false},{"id":"ed607f96-1767-4cd7-9999-3879474d42c5","exerciseId":"8a565c1c-442d-47b3-9b43-80efdd138f87","exerciseName":"Pull-Ups","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"b4d2a854-5c4f-4cbc-97f3-a36ef17229d9","exerciseId":"89bdd107-f1d4-4be5-945f-83853e2c4653","exerciseName":"Dips","exerciseType":"BODYWEIGHT","isWeighted":false}]


id: ad08fc76-c785-4226-9852-38bb2a11aec2
userId: 00f44ed2-07c8-40f6-b8a0-0ec346349ae7
name: Plan Progression Test Plan
description: Test plan for plan progression
exercises:
  [{"id":"8c1f2926-78a0-4ece-ba76-b7f393a4da43","exerciseId":"506f59ba-e599-49d4-915a-a8ff72356392","exerciseName":"Bench Press","exerciseType":"STRENGTH","isWeighted":false},{"id":"ba2b68bb-736e-4c4e-90c1-30713214c182","exerciseId":"8a565c1c-442d-47b3-9b43-80efdd138f87","exerciseName":"Pull-Ups","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"b3c50d83-3e03-416c-85b3-cf79534b29ab","exerciseId":"89bdd107-f1d4-4be5-945f-83853e2c4653","exerciseName":"Dips","exerciseType":"BODYWEIGHT","isWeighted":false}]


id: 90d838f6-c314-4a99-b2cc-0051e5bc8ab7
userId: 00f44ed2-07c8-40f6-b8a0-0ec346349ae7
name: Plan Progression Test Plan
description: Test plan for plan progression
exercises:
  [{"id":"65683b68-c7d2-4119-a5b4-bf16778d2aa9","exerciseId":"506f59ba-e599-49d4-915a-a8ff72356392","exerciseName":"Bench Press","exerciseType":"STRENGTH","isWeighted":false},{"id":"50b97c48-bc2e-48da-b352-391645b89949","exerciseId":"8a565c1c-442d-47b3-9b43-80efdd138f87","exerciseName":"Pull-Ups","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"c8060d84-5da2-4a35-9001-1cbbead35c7b","exerciseId":"89bdd107-f1d4-4be5-945f-83853e2c4653","exerciseName":"Dips","exerciseType":"BODYWEIGHT","isWeighted":false}]


id: 10b59ba8-0525-4678-8069-615d8944e808
userId: 00f44ed2-07c8-40f6-b8a0-0ec346349ae7
name: Plan Progression Test Plan
description: Test plan for plan progression
exercises:
  [{"id":"e9129220-2d12-4f35-8bfd-4da1e1a9d95d","exerciseId":"506f59ba-e599-49d4-915a-a8ff72356392","exerciseName":"Bench Press","exerciseType":"STRENGTH","isWeighted":false},{"id":"c246ef45-c5fb-4599-8ab9-65d37496f4bd","exerciseId":"8a565c1c-442d-47b3-9b43-80efdd138f87","exerciseName":"Pull-Ups","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"2408ebb2-728f-4199-b2dd-3122364ac318","exerciseId":"89bdd107-f1d4-4be5-945f-83853e2c4653","exerciseName":"Dips","exerciseType":"BODYWEIGHT","isWeighted":false}]


id: c502265a-9eca-4535-b772-e0b2b659cde3
userId: 00f44ed2-07c8-40f6-b8a0-0ec346349ae7
name: Plan Progression Test Plan
description: Test plan for plan progression
exercises:
  [{"id":"24cc78fd-86f0-4bb0-9b44-8209fa76bbea","exerciseId":"506f59ba-e599-49d4-915a-a8ff72356392","exerciseName":"Bench Press","exerciseType":"STRENGTH","isWeighted":false},{"id":"85288919-d47f-4233-ae4f-f9c3c41a0eac","exerciseId":"8a565c1c-442d-47b3-9b43-80efdd138f87","exerciseName":"Pull-Ups","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"28307abe-ad99-4f03-8cfd-bea782e21114","exerciseId":"89bdd107-f1d4-4be5-945f-83853e2c4653","exerciseName":"Dips","exerciseType":"BODYWEIGHT","isWeighted":false}]


id: 861e1fe4-e556-447f-b3b4-cd3aa160c0b7
userId: 00f44ed2-07c8-40f6-b8a0-0ec346349ae7
name: Plan Progression Test Plan
description: Test plan for plan progression
exercises:
  [{"id":"6f18dbaf-673b-4b5d-929d-0e2dfbbce236","exerciseId":"506f59ba-e599-49d4-915a-a8ff72356392","exerciseName":"Bench Press","exerciseType":"STRENGTH","isWeighted":false},{"id":"8aa3a765-af6c-4d91-8b05-d1ca59bcf2e2","exerciseId":"8a565c1c-442d-47b3-9b43-80efdd138f87","exerciseName":"Pull-Ups","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"ac86ffdc-92b8-419a-8168-c75880acb9e2","exerciseId":"89bdd107-f1d4-4be5-945f-83853e2c4653","exerciseName":"Dips","exerciseType":"BODYWEIGHT","isWeighted":false}]


id: f881d9f0-0e51-4a5c-81e5-148499de279a
userId: 00f44ed2-07c8-40f6-b8a0-0ec346349ae7
name: Plan Progression Test Plan
description: Test plan for plan progression
exercises:
  [{"id":"db7cde0c-f792-45dd-977d-abf8b90b1f8c","exerciseId":"506f59ba-e599-49d4-915a-a8ff72356392","exerciseName":"Bench Press","exerciseType":"STRENGTH","isWeighted":false},{"id":"fed277a9-c304-44be-9cbf-585889d0546a","exerciseId":"8a565c1c-442d-47b3-9b43-80efdd138f87","exerciseName":"Pull-Ups","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"ba57196d-3e64-4eec-9911-4e6004bba5cb","exerciseId":"89bdd107-f1d4-4be5-945f-83853e2c4653","exerciseName":"Dips","exerciseType":"BODYWEIGHT","isWeighted":false}]


id: 4552ef5f-46e4-44df-b228-be12c18a7f39
userId: 00f44ed2-07c8-40f6-b8a0-0ec346349ae7
name: Plan Progression Test Plan
description: Test plan for plan progression
exercises:
  [{"id":"16de5055-ccd6-4ab3-856a-d091fa41b77f","exerciseId":"506f59ba-e599-49d4-915a-a8ff72356392","exerciseName":"Bench Press","exerciseType":"STRENGTH","isWeighted":false},{"id":"9928ffc4-58f7-4721-953b-75e40750d5e0","exerciseId":"8a565c1c-442d-47b3-9b43-80efdd138f87","exerciseName":"Pull-Ups","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"be3ea347-d0d4-462e-9993-b9abb29de265","exerciseId":"89bdd107-f1d4-4be5-945f-83853e2c4653","exerciseName":"Dips","exerciseType":"BODYWEIGHT","isWeighted":false}]


id: 7a361e9d-91bd-4eaf-9d66-431380793d95
userId: 00f44ed2-07c8-40f6-b8a0-0ec346349ae7
name: Plan Progression Test Plan
description: Test plan for plan progression
exercises:
  [{"id":"e37786f4-9a5c-48b3-8ca4-8fbecffb899e","exerciseId":"506f59ba-e599-49d4-915a-a8ff72356392","exerciseName":"Bench Press","exerciseType":"STRENGTH","isWeighted":false},{"id":"ccc2f202-bec3-4f4d-b034-29e712e5cece","exerciseId":"8a565c1c-442d-47b3-9b43-80efdd138f87","exerciseName":"Pull-Ups","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"c62ab543-c43c-48c7-8101-66eb86b279de","exerciseId":"89bdd107-f1d4-4be5-945f-83853e2c4653","exerciseName":"Dips","exerciseType":"BODYWEIGHT","isWeighted":false}]


id: 2c2ff03a-26e2-466a-b7b6-1f735d2f8d22
userId: 00f44ed2-07c8-40f6-b8a0-0ec346349ae7
name: Plan Progression Test Plan
description: Test plan for plan progression
exercises:
  [{"id":"80cf735d-426d-4b72-b41d-b2f6518525e9","exerciseId":"506f59ba-e599-49d4-915a-a8ff72356392","exerciseName":"Bench Press","exerciseType":"STRENGTH","isWeighted":false},{"id":"69f7b85f-8509-410b-83f4-198ab04beec4","exerciseId":"8a565c1c-442d-47b3-9b43-80efdd138f87","exerciseName":"Pull-Ups","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"6f8b62e5-eb81-45a3-a32c-e718294f2176","exerciseId":"89bdd107-f1d4-4be5-945f-83853e2c4653","exerciseName":"Dips","exerciseType":"BODYWEIGHT","isWeighted":false}]


id: 0e40ee03-ea19-44d7-9cb2-8a2e8ef87042
userId: 00f44ed2-07c8-40f6-b8a0-0ec346349ae7
name: Plan Progression Test Plan
description: Test plan for plan progression
exercises:
  [{"id":"0c03bf73-dec9-44e0-a7af-920ab6edee13","exerciseId":"506f59ba-e599-49d4-915a-a8ff72356392","exerciseName":"Bench Press","exerciseType":"STRENGTH","isWeighted":false},{"id":"b2b4a8fc-c55d-4dac-96c3-f8eb7c8c20c2","exerciseId":"8a565c1c-442d-47b3-9b43-80efdd138f87","exerciseName":"Pull-Ups","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"e2ff6a42-32a9-47fe-ba7b-cf90a40940f4","exerciseId":"89bdd107-f1d4-4be5-945f-83853e2c4653","exerciseName":"Dips","exerciseType":"BODYWEIGHT","isWeighted":false}]


id: f6a46ba9-55f3-434c-b572-21a353266f11
userId: 00f44ed2-07c8-40f6-b8a0-0ec346349ae7
name: Start Session Test Plan
description: Test plan for starting a session
exercises:
  [{"id":"b2b156e8-74e3-4c72-b985-648ee94f8183","exerciseId":"08e967c9-9a35-42f7-970f-d4f3a37fda3c","exerciseName":"Squats","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"7acee3c9-24f8-4e19-bb7c-23f8e9446fa1","exerciseId":"8a565c1c-442d-47b3-9b43-80efdd138f87","exerciseName":"Pull-Ups","exerciseType":"BODYWEIGHT","isWeighted":false}]


id: 90a90664-3ae9-4365-a8dc-5f7d3682a9f5
userId: 00f44ed2-07c8-40f6-b8a0-0ec346349ae7
name: Start Session Test Plan
description: Test plan for starting a session
exercises:
  [{"id":"03d1508b-62da-4139-b137-242e4caa2e28","exerciseId":"08e967c9-9a35-42f7-970f-d4f3a37fda3c","exerciseName":"Squats","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"31239c4a-925d-40d2-a4a0-245aeb5803f1","exerciseId":"8a565c1c-442d-47b3-9b43-80efdd138f87","exerciseName":"Pull-Ups","exerciseType":"BODYWEIGHT","isWeighted":false}]


id: c6757bc5-bc0e-48f1-b7a8-f4441c6d645c
userId: 00f44ed2-07c8-40f6-b8a0-0ec346349ae7
name: Plan Progression Test Plan
description: Test plan for plan progression
exercises:
  [{"id":"ad6722a1-53bf-4a0b-8213-d15d4b21032b","exerciseId":"506f59ba-e599-49d4-915a-a8ff72356392","exerciseName":"Bench Press","exerciseType":"STRENGTH","isWeighted":false},{"id":"9e002c78-ab49-4c3d-8c94-a5ea6bc84a99","exerciseId":"8a565c1c-442d-47b3-9b43-80efdd138f87","exerciseName":"Pull-Ups","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"f3906ad1-ab6a-4a3d-b905-0636eb0ee1a3","exerciseId":"89bdd107-f1d4-4be5-945f-83853e2c4653","exerciseName":"Dips","exerciseType":"BODYWEIGHT","isWeighted":false}]


id: 9c4449a1-283c-4e4f-b3aa-559d1cc69a05
userId: 00f44ed2-07c8-40f6-b8a0-0ec346349ae7
name: Plan Progression Test Plan
description: Test plan for plan progression
exercises:
  [{"id":"04b143d8-3e47-4597-8a09-09f58e4e63e0","exerciseId":"506f59ba-e599-49d4-915a-a8ff72356392","exerciseName":"Bench Press","exerciseType":"STRENGTH","isWeighted":false},{"id":"293a5c1b-8835-4dcf-92b2-be0ad1c1eb4a","exerciseId":"8a565c1c-442d-47b3-9b43-80efdd138f87","exerciseName":"Pull-Ups","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"5069654a-eb4e-46e4-848b-522771de0ef1","exerciseId":"89bdd107-f1d4-4be5-945f-83853e2c4653","exerciseName":"Dips","exerciseType":"BODYWEIGHT","isWeighted":false}]


id: 6afc3d41-e4eb-46a8-933c-b93da63ec958
userId: 00f44ed2-07c8-40f6-b8a0-0ec346349ae7
name: Plan Progression Test Plan
description: Test plan for plan progression
exercises:
  [{"id":"de9b10e2-8f1f-4030-848e-b343da4ee8c1","exerciseId":"506f59ba-e599-49d4-915a-a8ff72356392","exerciseName":"Bench Press","exerciseType":"STRENGTH","isWeighted":false},{"id":"6a280450-f16f-4455-9666-a8291e0447a7","exerciseId":"8a565c1c-442d-47b3-9b43-80efdd138f87","exerciseName":"Pull-Ups","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"71077fb4-68f2-4f5c-bd9b-2cc5b6aea725","exerciseId":"89bdd107-f1d4-4be5-945f-83853e2c4653","exerciseName":"Dips","exerciseType":"BODYWEIGHT","isWeighted":false}]


id: 0130d14b-cbcc-46b0-b47e-932d0b1b100d
userId: 00f44ed2-07c8-40f6-b8a0-0ec346349ae7
name: Start Session Test Plan
description: Test plan for starting a session
exercises:
  [{"id":"c4e72731-b3c6-4e4a-b8c1-818043bca5df","exerciseId":"08e967c9-9a35-42f7-970f-d4f3a37fda3c","exerciseName":"Squats","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"4805f603-4db8-40a5-aca1-0554bc02f2f0","exerciseId":"8a565c1c-442d-47b3-9b43-80efdd138f87","exerciseName":"Pull-Ups","exerciseType":"BODYWEIGHT","isWeighted":false}]


id: cd2e2517-914d-472b-ab4e-8b500e2918e3
userId: 00f44ed2-07c8-40f6-b8a0-0ec346349ae7
name: Plan Progression Test Plan
description: Test plan for plan progression
exercises:
  [{"id":"51fe70a3-58cd-46be-8c6b-194316c78644","exerciseId":"506f59ba-e599-49d4-915a-a8ff72356392","exerciseName":"Bench Press","exerciseType":"STRENGTH","isWeighted":false},{"id":"b2fb6551-467d-409e-b5ad-4661ac526f11","exerciseId":"8a565c1c-442d-47b3-9b43-80efdd138f87","exerciseName":"Pull-Ups","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"4c62733a-7a07-455e-a2ce-f17348fd06ca","exerciseId":"89bdd107-f1d4-4be5-945f-83853e2c4653","exerciseName":"Dips","exerciseType":"BODYWEIGHT","isWeighted":false}]


id: 0a83ab3c-8ea9-4bec-b7c3-c0f6730ecac5
userId: 00f44ed2-07c8-40f6-b8a0-0ec346349ae7
name: Plan Progression Test Plan
description: Test plan for plan progression
exercises:
  [{"id":"65e422ec-0ed1-48fe-a3b5-7c493daf2bee","exerciseId":"506f59ba-e599-49d4-915a-a8ff72356392","exerciseName":"Bench Press","exerciseType":"STRENGTH","isWeighted":false},{"id":"31aec298-200d-40ce-a6cb-f573d8b26f46","exerciseId":"8a565c1c-442d-47b3-9b43-80efdd138f87","exerciseName":"Pull-Ups","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"f9032a22-3422-4a11-ac96-486c1a971f89","exerciseId":"89bdd107-f1d4-4be5-945f-83853e2c4653","exerciseName":"Dips","exerciseType":"BODYWEIGHT","isWeighted":false}]


id: 5caff817-e565-4541-9707-3d5c516dc695
userId: 00f44ed2-07c8-40f6-b8a0-0ec346349ae7
name: Start Session Test Plan
description: Test plan for starting a session
exercises:
  [{"id":"53505177-5c0f-494b-b0b0-c0a661004b11","exerciseId":"08e967c9-9a35-42f7-970f-d4f3a37fda3c","exerciseName":"Squats","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"66b8d8fa-e2f7-48e0-9a58-74f46e52b761","exerciseId":"8a565c1c-442d-47b3-9b43-80efdd138f87","exerciseName":"Pull-Ups","exerciseType":"BODYWEIGHT","isWeighted":false}]


id: d6a2b028-12e9-48cb-9003-3d7cd4a1694d
userId: 00f44ed2-07c8-40f6-b8a0-0ec346349ae7
name: Plan Progression Test Plan
description: Test plan for plan progression
exercises:
  [{"id":"c164aca8-9637-4b34-985f-b04c8847a9bc","exerciseId":"506f59ba-e599-49d4-915a-a8ff72356392","exerciseName":"Bench Press","exerciseType":"STRENGTH","isWeighted":false},{"id":"4860d2ac-42b0-47f3-99a6-1d98fc033a7d","exerciseId":"8a565c1c-442d-47b3-9b43-80efdd138f87","exerciseName":"Pull-Ups","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"b75bd0f6-243d-4baf-ad7a-8d0adf879c4f","exerciseId":"89bdd107-f1d4-4be5-945f-83853e2c4653","exerciseName":"Dips","exerciseType":"BODYWEIGHT","isWeighted":false}]


id: 308b0901-e731-4562-90fe-5eba9f419c94
userId: 00f44ed2-07c8-40f6-b8a0-0ec346349ae7
name: Plan Progression Test Plan
description: Test plan for plan progression
exercises:
  [{"id":"84813927-7b24-47de-9759-474176ffd6aa","exerciseId":"506f59ba-e599-49d4-915a-a8ff72356392","exerciseName":"Bench Press","exerciseType":"STRENGTH","isWeighted":false},{"id":"2bc6d448-d5a8-46e0-aee6-079229095976","exerciseId":"8a565c1c-442d-47b3-9b43-80efdd138f87","exerciseName":"Pull-Ups","exerciseType":"BODYWEIGHT","isWeighted":false},{"id":"029e7db0-d563-4b75-8efa-494112854834","exerciseId":"89bdd107-f1d4-4be5-945f-83853e2c4653","exerciseName":"Dips","exerciseType":"BODYWEIGHT","isWeighted":false}]


