diff --git a/server/prisma/dev.db b/server/prisma/dev.db
index 043723e..147078e 100644
Binary files a/server/prisma/dev.db and b/server/prisma/dev.db differ
diff --git a/server/test.db b/server/test.db
index 98b1294..f752d40 100644
Binary files a/server/test.db and b/server/test.db differ
diff --git a/specs/gymflow-test-plan.md b/specs/gymflow-test-plan.md
index 661d0d7..2d176bc 100644
--- a/specs/gymflow-test-plan.md
+++ b/specs/gymflow-test-plan.md
@@ -333,6 +333,38 @@ Comprehensive test plan for the GymFlow web application, covering authentication
 **Expected Results:**
   - All exercises are created successfully with their respective types.
 
+#### 2.14. A. Workout Plans - Create Plan with AI
+
+**File:** `tests/workout-management.spec.ts`
+
+**Steps:**
+  1. Log in as a regular user.
+  2. Navigate to the 'Plans' section.
+  3. Click the '+' FAB button.
+  4. Select 'With AI' option.
+  5. In the AI Side Sheet, enter a prompt (e.g., 'Create a short leg workout with lunges').
+  6. Click 'Generate'.
+  7. Wait for the AI response.
+
+**Expected Results:**
+  - A new plan is created and appears in the plans list.
+  - If 'Lunges' did not exist in the user's exercise library, it is created automatically.
+  - The plan contains the exercises described in the prompt.
+
+#### 2.15. B. Tracker - Empty State AI Prompt
+
+**File:** `tests/workout-management.spec.ts`
+
+**Steps:**
+  1. Log in as a regular user with no existing plans.
+  2. Navigate to the 'Tracker' section (Idle View).
+  3. Verify the placeholder message "No workout plans yet." is displayed.
+  4. Click the "Ask your AI coach to create one" link.
+
+**Expected Results:**
+  - User is navigated to the Plans view.
+  - The AI Side Sheet is automatically opened.
+
 ### 3. III. Workout Tracking
 
 **Seed:** `tests/workout-tracking.spec.ts`
diff --git a/specs/requirements.md b/specs/requirements.md
index 1916058..663d853 100644
--- a/specs/requirements.md
+++ b/specs/requirements.md
@@ -64,6 +64,23 @@ Users can structure their training via Plans.
     *   **Logic**: Supports reordering capabilities via drag-and-drop in UI.
 *   **3.2.2 Plan Deletion**
     *   Standard soft or hard delete (Cascades to PlanExercises).
+*   **3.2.3 AI Plan Creation**
+    *   **Trigger**: "Create with AI" option in Plans FAB Menu, or "Ask your AI coach" link from Tracker (when no plans exist).
+    *   **UI Flow**:
+        *   Opens a dedicated Side Sheet in the Plans view.
+        *   User enters a text prompt describing desired workout (e.g., "Create a 20-minute HIIT workout").
+        *   "Generate" button initiates AI call.
+    *   **AI Logic**:
+        *   System sends prompt to AI service (`geminiService`).
+        *   AI returns a structured JSON object containing: `name`, `description`, and `exercises` array.
+        *   Each exercise object contains: `name`, `isWeighted` (boolean), `restTimeSeconds` (number).
+        *   For **new exercises** (not in user's library), AI also provides: `type` ('reps' or 'time'), `unilateral` (boolean).
+    *   **Auto-Creation of Exercises**:
+        *   System parses AI response.
+        *   For each exercise in the response, checks if it exists in the user's exercise library by name.
+        *   If not found, creates a new `Exercise` record with AI-provided attributes (type, unilateral flag) via `saveExercise`.
+        *   Links the new/existing exercise ID to the plan step.
+    *   **Result**: Saves the generated `WorkoutPlan` to DB and displays it in the Plans list.
 
 ### 3.3. Exercise Library
 *   **3.3.1 Exercise Types**
diff --git a/src/components/FilledInput.tsx b/src/components/FilledInput.tsx
index 76485ba..dab88f1 100644
--- a/src/components/FilledInput.tsx
+++ b/src/components/FilledInput.tsx
@@ -26,6 +26,7 @@ const FilledInput: React.FC<FilledInputProps> = ({
     multiline = false, rows = 3
 }) => {
     const id = useId();
+    const inputRef = React.useRef<HTMLInputElement | HTMLTextAreaElement>(null);
 
     const handleClear = () => {
         const syntheticEvent = {
@@ -33,6 +34,7 @@ const FilledInput: React.FC<FilledInputProps> = ({
         } as React.ChangeEvent<HTMLInputElement>;
         onChange(syntheticEvent);
         if (onClear) onClear();
+        inputRef.current?.focus();
     };
 
     return (
@@ -43,6 +45,7 @@ const FilledInput: React.FC<FilledInputProps> = ({
 
             {!multiline ? (
                 <input
+                    ref={inputRef as React.RefObject<HTMLInputElement>}
                     id={id}
                     type={type}
                     step={step}
@@ -59,6 +62,7 @@ const FilledInput: React.FC<FilledInputProps> = ({
                 />
             ) : (
                 <textarea
+                    ref={inputRef as React.RefObject<HTMLTextAreaElement>}
                     id={id}
                     rows={rows}
                     className={`w-full pt-6 pb-2 pl-4 bg-transparent text-body-lg text-on-surface focus:outline-none placeholder-transparent resize-none ${rightElement ? 'pr-20' : 'pr-10'}`}
diff --git a/src/components/Plans.tsx b/src/components/Plans.tsx
index 1aeeeb1..c98b079 100644
--- a/src/components/Plans.tsx
+++ b/src/components/Plans.tsx
@@ -1,5 +1,6 @@
 import React, { useState, useEffect } from 'react';
-import { Plus, Trash2, PlayCircle, Dumbbell, Save, X, List, ArrowUp, Pencil, User, Flame, Timer as TimerIcon, Ruler, Footprints, Percent, CheckCircle, GripVertical } from 'lucide-react';
+import { useSearchParams } from 'react-router-dom';
+import { Plus, Trash2, PlayCircle, Dumbbell, Save, X, List, ArrowUp, Pencil, User, Flame, Timer as TimerIcon, Ruler, Footprints, Percent, CheckCircle, GripVertical, Bot, Loader2 } from 'lucide-react';
 import {
   DndContext,
   closestCenter,
@@ -35,6 +36,7 @@ import { Modal } from './ui/Modal';
 import { SideSheet } from './ui/SideSheet';
 import { Checkbox } from './ui/Checkbox';
 import ExerciseModal from './ExerciseModal';
+import { generateWorkoutPlan } from '../services/geminiService';
 
 interface PlansProps {
   lang: Language;
@@ -215,6 +217,42 @@ const Plans: React.FC<PlansProps> = ({ lang }) => {
   // Preparation Modal State
   const [showPlanPrep, setShowPlanPrep] = useState<WorkoutPlan | null>(null);
 
+  // FAB Menu State
+  const [fabMenuOpen, setFabMenuOpen] = useState(false);
+
+  // AI Plan Creation State
+  const [showAISheet, setShowAISheet] = useState(false);
+  const [aiPrompt, setAIPrompt] = useState('');
+  const [aiLoading, setAILoading] = useState(false);
+  const [aiError, setAIError] = useState<string | null>(null);
+  const [aiDuration, setAIDuration] = useState(60); // Default 1 hour in minutes
+  const [aiEquipment, setAIEquipment] = useState<'none' | 'essentials' | 'free_weights' | 'full_gym'>('full_gym');
+  const [generatedPlanPreview, setGeneratedPlanPreview] = useState<{
+    name: string;
+    description: string;
+    exercises: Array<{
+      name: string;
+      isWeighted: boolean;
+      restTimeSeconds: number;
+      type?: string;
+      unilateral?: boolean;
+    }>;
+  } | null>(null);
+
+  // URL params handling
+  const [searchParams, setSearchParams] = useSearchParams();
+
+  useEffect(() => {
+    if (searchParams.get('create') === 'true') {
+      handleCreateNew();
+      setSearchParams({});
+    }
+    if (searchParams.get('aiPrompt') === 'true') {
+      setShowAISheet(true);
+      setSearchParams({});
+    }
+  }, [searchParams, setSearchParams]);
+
   const handleStart = (plan: WorkoutPlan) => {
     if (plan.description && plan.description.trim().length > 0) {
       setShowPlanPrep(plan);
@@ -367,6 +405,101 @@ const Plans: React.FC<PlansProps> = ({ lang }) => {
     }
   };
 
+  const handleGenerateAIPlan = async () => {
+    if (aiLoading) return;
+    setAILoading(true);
+    setAIError(null);
+    setGeneratedPlanPreview(null);
+
+    try {
+      const availableNames = availableExercises.map(e => e.name);
+      const prompt = aiPrompt.trim()
+        ? aiPrompt
+        : (lang === 'ru' ? 'Создай план тренировки' : 'Create a workout plan');
+
+      const aiPlan = await generateWorkoutPlan(prompt, availableNames, lang, aiDuration, aiEquipment);
+      setGeneratedPlanPreview(aiPlan);
+    } catch (err: any) {
+      console.error('AI plan generation error:', err);
+      setAIError(err.message || 'Failed to generate plan');
+    } finally {
+      setAILoading(false);
+    }
+  };
+
+  const handleSaveAIPlan = async () => {
+    if (!generatedPlanPreview || aiLoading) return;
+    setAILoading(true);
+    setAIError(null);
+
+    try {
+      // Build plan steps, creating new exercises as needed
+      const planSteps: PlannedSet[] = [];
+      for (const aiEx of generatedPlanPreview.exercises) {
+        let existingEx = availableExercises.find(
+          e => e.name.toLowerCase() === aiEx.name.toLowerCase()
+        );
+
+        if (!existingEx) {
+          // Create new exercise - map AI type to ExerciseType enum
+          const typeMap: Record<string, ExerciseType> = {
+            'STRENGTH': ExerciseType.STRENGTH,
+            'BODYWEIGHT': ExerciseType.BODYWEIGHT,
+            'CARDIO': ExerciseType.CARDIO,
+            'STATIC': ExerciseType.STATIC,
+            'PLYOMETRIC': ExerciseType.PLYOMETRIC,
+            'HIGH_JUMP': ExerciseType.HIGH_JUMP,
+            'LONG_JUMP': ExerciseType.LONG_JUMP,
+          };
+          const mappedType = typeMap[aiEx.type?.toUpperCase() || 'STRENGTH'] || ExerciseType.STRENGTH;
+
+          const newEx: ExerciseDef = {
+            id: generateId(),
+            name: aiEx.name,
+            type: mappedType,
+            isUnilateral: aiEx.unilateral || false,
+            bodyWeightPercentage: undefined,
+          };
+          await saveExercise(userId, newEx);
+          existingEx = newEx;
+          // Add to local list
+          setAvailableExercises(prev => [...prev, newEx]);
+        }
+
+        planSteps.push({
+          id: generateId(),
+          exerciseId: existingEx.id,
+          exerciseName: existingEx.name,
+          exerciseType: existingEx.type,
+          isWeighted: aiEx.isWeighted || false,
+          restTimeSeconds: aiEx.restTimeSeconds || 120,
+        });
+      }
+
+      // Save the plan
+      const newPlan: WorkoutPlan = {
+        id: generateId(),
+        name: generatedPlanPreview.name,
+        description: generatedPlanPreview.description,
+        steps: planSteps,
+      };
+      await savePlan(newPlan);
+
+      // Reset state and close
+      setAIPrompt('');
+      setAIDuration(60);
+      setAIEquipment('full_gym');
+      setGeneratedPlanPreview(null);
+      setShowAISheet(false);
+      setFabMenuOpen(false);
+    } catch (err: any) {
+      console.error('AI plan save error:', err);
+      setAIError(err.message || 'Failed to save plan');
+    } finally {
+      setAILoading(false);
+    }
+  };
+
   if (isEditing) {
     return (
       <div className="h-full flex flex-col bg-surface">
@@ -582,14 +715,194 @@ const Plans: React.FC<PlansProps> = ({ lang }) => {
         )}
       </div>
 
-      {/* FAB */}
-      <button
-        onClick={handleCreateNew}
-        aria-label="Create Plan"
-        className="absolute bottom-6 right-6 w-14 h-14 bg-primary-container text-on-primary-container rounded-[16px] shadow-elevation-3 flex items-center justify-center hover:bg-primary hover:text-on-primary transition-colors z-20"
+      {/* FAB Menu */}
+      <div className="absolute bottom-6 right-6 z-20">
+        {/* Menu Options - shown when expanded */}
+        {fabMenuOpen && (
+          <div className="absolute bottom-16 right-0 flex flex-col gap-2 items-end animate-in slide-in-from-bottom-2 duration-200">
+            <button
+              onClick={() => { setFabMenuOpen(false); handleCreateNew(); }}
+              className="flex items-center gap-2 px-4 py-2 bg-surface-container-high text-on-surface rounded-full shadow-elevation-2 hover:bg-surface-container-highest transition-colors"
+            >
+              <Pencil size={18} />
+              <span className="font-medium text-sm whitespace-nowrap">{t('create_manually', lang)}</span>
+            </button>
+            <button
+              onClick={() => { setFabMenuOpen(false); setShowAISheet(true); }}
+              className="flex items-center gap-2 px-4 py-2 bg-secondary-container text-on-secondary-container rounded-full shadow-elevation-2 hover:opacity-90 transition-opacity"
+            >
+              <Bot size={18} />
+              <span className="font-medium text-sm whitespace-nowrap">{t('create_with_ai', lang)}</span>
+            </button>
+          </div>
+        )}
+        {/* Main FAB */}
+        <button
+          onClick={() => setFabMenuOpen(!fabMenuOpen)}
+          aria-label="Create Plan"
+          className={`w-14 h-14 bg-primary-container text-on-primary-container rounded-[16px] shadow-elevation-3 flex items-center justify-center hover:bg-primary hover:text-on-primary transition-all ${fabMenuOpen ? 'rotate-45' : ''}`}
+        >
+          <Plus size={28} />
+        </button>
+      </div>
+
+      {/* Backdrop for FAB Menu */}
+      {fabMenuOpen && (
+        <div
+          className="fixed inset-0 z-10"
+          onClick={() => setFabMenuOpen(false)}
+        />
+      )}
+
+      {/* AI Plan Creation Side Sheet */}
+      <SideSheet
+        isOpen={showAISheet}
+        onClose={() => {
+          setShowAISheet(false);
+          setAIPrompt('');
+          setAIError(null);
+          setGeneratedPlanPreview(null);
+          setAIDuration(60);
+          setAIEquipment('full_gym');
+        }}
+        title={t('ai_plan_prompt_title', lang)}
+        width="lg"
       >
-        <Plus size={28} />
-      </button>
+        <div className="space-y-6">
+          {/* Duration Slider */}
+          <div className="space-y-2">
+            <label className="text-sm font-medium text-on-surface flex items-center justify-between">
+              <span>{t('duration', lang)}</span>
+              <span className="text-primary font-bold">
+                {aiDuration >= 120 ? t('duration_hours_plus', lang) : `${aiDuration} ${t('duration_minutes', lang)}`}
+              </span>
+            </label>
+            <input
+              type="range"
+              min="5"
+              max="120"
+              step="5"
+              value={aiDuration}
+              onChange={(e) => setAIDuration(Number(e.target.value))}
+              className="w-full h-2 bg-surface-container-highest rounded-lg appearance-none cursor-pointer accent-primary"
+              disabled={aiLoading}
+            />
+            <div className="flex justify-between text-xs text-on-surface-variant">
+              <span>5 {t('duration_minutes', lang)}</span>
+              <span>{t('duration_hours_plus', lang)}</span>
+            </div>
+          </div>
+
+          {/* Equipment Selector */}
+          <div className="space-y-2">
+            <label className="text-sm font-medium text-on-surface">{t('equipment', lang)}</label>
+            <div className="grid grid-cols-2 gap-2">
+              {(['none', 'essentials', 'free_weights', 'full_gym'] as const).map((level) => (
+                <button
+                  key={level}
+                  onClick={() => setAIEquipment(level)}
+                  disabled={aiLoading}
+                  className={`p-3 rounded-xl text-sm font-medium transition-all ${aiEquipment === level
+                    ? 'bg-primary text-on-primary'
+                    : 'bg-surface-container-high text-on-surface hover:bg-surface-container-highest'
+                    }`}
+                >
+                  {t(`equipment_${level}` as any, lang)}
+                </button>
+              ))}
+            </div>
+          </div>
+
+          {/* Additional Requirements */}
+          <div className="space-y-2">
+            <label className="text-sm font-medium text-on-surface">
+              {lang === 'ru' ? 'Дополнительные требования' : 'Additional requirements'}
+            </label>
+            <textarea
+              className="w-full h-20 p-3 bg-surface-container-high rounded-xl text-on-surface resize-none focus:outline-none focus:ring-2 focus:ring-primary text-sm"
+              placeholder={t('ai_plan_prompt_placeholder', lang)}
+              value={aiPrompt}
+              onChange={(e) => setAIPrompt(e.target.value)}
+              disabled={aiLoading}
+            />
+          </div>
+
+          {/* Error Display */}
+          {aiError && (
+            <div className="p-3 bg-error-container text-on-error-container rounded-lg text-sm">
+              {aiError}
+            </div>
+          )}
+
+          {/* Generated Plan Preview */}
+          {generatedPlanPreview && (
+            <div className="space-y-3 p-4 bg-surface-container rounded-xl border border-outline-variant">
+              <div className="text-xs font-bold text-primary">{t('ai_generated_plan', lang)}</div>
+              <h3 className="text-lg font-medium text-on-surface">{generatedPlanPreview.name}</h3>
+              {generatedPlanPreview.description && (
+                <p className="text-sm text-on-surface-variant">{generatedPlanPreview.description}</p>
+              )}
+              <div className="space-y-1">
+                {generatedPlanPreview.exercises.map((ex, idx) => (
+                  <div key={idx} className="flex items-center gap-2 text-sm py-1 border-b border-outline-variant/30 last:border-0">
+                    <span className="w-6 h-6 flex items-center justify-center text-xs font-bold bg-primary-container text-on-primary-container rounded-full">{idx + 1}</span>
+                    <span className="text-on-surface">{ex.name}</span>
+                    {ex.isWeighted && <Dumbbell size={14} className="text-on-surface-variant" />}
+                  </div>
+                ))}
+              </div>
+            </div>
+          )}
+
+          {/* Action Buttons */}
+          <div className="flex justify-end gap-2 pt-2">
+            {!generatedPlanPreview ? (
+              <>
+                <Button
+                  onClick={() => {
+                    setShowAISheet(false);
+                    setAIPrompt('');
+                    setAIError(null);
+                    setGeneratedPlanPreview(null);
+                  }}
+                  variant="ghost"
+                  disabled={aiLoading}
+                >
+                  {t('cancel', lang)}
+                </Button>
+                <Button
+                  onClick={handleGenerateAIPlan}
+                  disabled={aiLoading}
+                  className="flex items-center gap-2"
+                >
+                  {aiLoading && <Loader2 size={16} className="animate-spin" />}
+                  {t('generate', lang)}
+                </Button>
+              </>
+            ) : (
+              <>
+                <Button
+                  onClick={handleGenerateAIPlan}
+                  variant="ghost"
+                  disabled={aiLoading}
+                  className="flex items-center gap-2"
+                >
+                  {aiLoading && <Loader2 size={16} className="animate-spin" />}
+                  {t('generate', lang)}
+                </Button>
+                <Button
+                  onClick={handleSaveAIPlan}
+                  disabled={aiLoading}
+                  className="flex items-center gap-2"
+                >
+                  {aiLoading && <Loader2 size={16} className="animate-spin" />}
+                  {t('save_plan', lang)}
+                </Button>
+              </>
+            )}
+          </div>
+        </div>
+      </SideSheet>
 
       {/* Preparation Modal */}
       {showPlanPrep && (
diff --git a/src/components/Tracker/IdleView.tsx b/src/components/Tracker/IdleView.tsx
index 265adab..4d764d4 100644
--- a/src/components/Tracker/IdleView.tsx
+++ b/src/components/Tracker/IdleView.tsx
@@ -124,7 +124,7 @@ const IdleView: React.FC<IdleViewProps> = ({ tracker, lang }) => {
                     </button>
                 </div>
 
-                {plans.length > 0 && (
+                {plans.length > 0 ? (
                     <div className="w-full max-w-md mt-8">
                         <h3 className="text-sm text-on-surface-variant font-medium px-4 mb-3">{t('or_choose_plan', lang)}</h3>
                         <div className="grid grid-cols-1 gap-3">
@@ -145,6 +145,24 @@ const IdleView: React.FC<IdleViewProps> = ({ tracker, lang }) => {
                             ))}
                         </div>
                     </div>
+                ) : (
+                    <div className="w-full max-w-md mt-8 text-center p-6 bg-surface-container rounded-2xl border border-outline-variant/20">
+                        <p className="text-on-surface-variant mb-4">{t('no_plans_yet', lang)}</p>
+                        <div className="flex flex-col gap-2">
+                            <a
+                                href="/plans?aiPrompt=true"
+                                className="text-primary font-medium hover:underline"
+                            >
+                                {t('ask_ai_to_create', lang)}
+                            </a>
+                            <a
+                                href="/plans?create=true"
+                                className="text-primary font-medium hover:underline"
+                            >
+                                {t('create_manually', lang)}
+                            </a>
+                        </div>
+                    </div>
                 )}
             </div>
 
diff --git a/src/services/geminiService.ts b/src/services/geminiService.ts
index 7916fd0..68b11ac 100644
--- a/src/services/geminiService.ts
+++ b/src/services/geminiService.ts
@@ -1,6 +1,7 @@
 import { WorkoutSession, UserProfile, WorkoutPlan } from '../types';
 import { api } from './api';
 import { generateId } from '../utils/uuid';
+import { t } from './i18n';
 
 interface ApiResponse<T> {
   success: boolean;
@@ -130,4 +131,108 @@ export const createFitnessChat = (
       };
     }
   };
+};
+
+
+interface AIPlanExercise {
+  name: string;
+  isWeighted: boolean;
+  restTimeSeconds: number;
+  // For new exercises:
+  type?: 'reps' | 'time';
+  unilateral?: boolean;
+}
+
+interface AIPlanResponse {
+  name: string;
+  description: string;
+  exercises: AIPlanExercise[];
+}
+
+// Removed duplicate import
+
+// ... (other code)
+
+export const generateWorkoutPlan = async (
+  userPrompt: string,
+  availableExercises: string[],
+  lang: 'en' | 'ru' = 'en',
+  durationMinutes: number = 60,
+  equipment: 'none' | 'essentials' | 'free_weights' | 'full_gym' = 'full_gym'
+): Promise<AIPlanResponse> => {
+  const equipmentDescription = t(`ai_equipment_desc_${equipment}` as any, lang);
+
+  const durationText = durationMinutes >= 120
+    ? (lang === 'ru' ? '2+ часа' : '2+ hours')
+    : `${durationMinutes} ${lang === 'ru' ? 'минут' : 'minutes'}`;
+
+  const systemInstruction = lang === 'ru'
+    ? `Ты — генератор планов тренировок. Верни ТОЛЬКО JSON-объект (без дополнительного текста).
+
+ПАРАМЕТРЫ ТРЕНИРОВКИ:
+- Длительность: ${durationText}
+- Оборудование: ${equipmentDescription}
+
+ВАЖНО: Каждый элемент массива exercises — это ОДИН подход. Если нужно 3 подхода одного упражнения, оно должно встретиться в списке 3 раза подряд.
+
+Формат ответа:
+{
+  "name": "Название плана",
+  "description": "Описание/инструкции по подготовке",
+  "exercises": [
+    { "name": "Название упражнения", "isWeighted": false, "restTimeSeconds": 60 }
+  ]
+}
+Если упражнение ОТСУТСТВУЕТ в списке доступных, добавь поля:
+  "type": один из STRENGTH, BODYWEIGHT, CARDIO, STATIC, PLYOMETRIC,
+  "unilateral": true или false
+
+Доступные упражнения: ${JSON.stringify(availableExercises)}
+`
+    : `You are a workout plan generator. Return ONLY a JSON object (no extra text).
+
+WORKOUT PARAMETERS:
+- Duration: ${durationText}
+- Equipment: ${equipmentDescription}
+
+IMPORTANT: Each item in the exercises array represents ONE set. If you need 3 sets of an exercise, it must appear in the list 3 times consecutively.
+
+Response format:
+{
+  "name": "Plan Name",
+  "description": "Description/preparation instructions",
+  "exercises": [
+    { "name": "Exercise Name", "isWeighted": false, "restTimeSeconds": 60 }
+  ]
+}
+If an exercise is NOT in the available list, also add:
+  "type": one of STRENGTH, BODYWEIGHT, CARDIO, STATIC, PLYOMETRIC,
+  "unilateral": true or false
+
+Available exercises: ${JSON.stringify(availableExercises)}
+`;
+
+  const res = await api.post<ApiResponse<{ response: string }>>('/ai/chat', {
+    systemInstruction,
+    userMessage: userPrompt,
+    sessionId: generateId()
+  });
+
+  const responseText = res.data.response;
+
+  // Try to parse JSON from the response
+  // The AI might wrap it in ```json ... ``` or return raw JSON
+  let jsonStr = responseText;
+  const jsonMatch = responseText.match(/```(?:json)?\s*([\s\S]*?)```/);
+  if (jsonMatch) {
+    jsonStr = jsonMatch[1];
+  }
+
+  try {
+    const parsed = JSON.parse(jsonStr.trim()) as AIPlanResponse;
+    return parsed;
+  } catch (e) {
+    console.error('Failed to parse AI plan response:', responseText);
+    throw new Error('AI returned invalid plan format');
+  }
 };
\ No newline at end of file
diff --git a/src/services/i18n.ts b/src/services/i18n.ts
index f386d4d..19db95f 100644
--- a/src/services/i18n.ts
+++ b/src/services/i18n.ts
@@ -121,6 +121,28 @@ const translations = {
     weighted: 'Weighted',
     add_exercise: 'Add Exercise',
     my_plans: 'My Plans',
+    no_plans_yet: 'No workout plans yet.',
+    ask_ai_to_create: 'Ask your AI coach to create one',
+    create_manually: 'Create one manually',
+    create_with_ai: 'With AI',
+    ai_plan_prompt_title: 'Create Plan with AI',
+    ai_plan_prompt_placeholder: 'Any specific requirements? (optional)',
+    generate: 'Generate',
+    save_plan: 'Save Plan',
+    duration: 'Duration',
+    duration_minutes: 'min',
+    duration_hours_plus: '2+ hours',
+    equipment: 'Equipment',
+    equipment_none: 'No equipment',
+    equipment_essentials: 'Street workout essentials',
+    equipment_free_weights: 'Free weights',
+    equipment_full_gym: 'Complete gym',
+    ai_generated_plan: 'Generated Plan',
+    regenerate: 'Regenerate',
+    ai_equipment_desc_none: 'No equipment - bodyweight exercises only',
+    ai_equipment_desc_essentials: 'Street workout essentials - pull-up bar, dip bar, gymnastics rings',
+    ai_equipment_desc_free_weights: 'Free weights - dumbbells, kettlebells, barbells',
+    ai_equipment_desc_full_gym: 'Complete gym - all machines and equipment available',
 
     // Stats
     progress: 'Progress',
@@ -305,6 +327,28 @@ const translations = {
     weighted: 'С отягощением',
     add_exercise: 'Добавить упражнение',
     my_plans: 'Мои планы',
+    no_plans_yet: 'Планов тренировок пока нет.',
+    ask_ai_to_create: 'Попросите AI-тренера создать',
+    create_manually: 'Создать вручную',
+    create_with_ai: 'С помощью AI',
+    ai_plan_prompt_title: 'Создать план с AI',
+    ai_plan_prompt_placeholder: 'Дополнительные требования? (опционально)',
+    generate: 'Сгенерировать',
+    save_plan: 'Сохранить план',
+    duration: 'Длительность',
+    duration_minutes: 'мин',
+    duration_hours_plus: '2+ часа',
+    equipment: 'Оборудование',
+    equipment_none: 'Без оборудования',
+    equipment_essentials: 'Street workout (турники, брусья)',
+    equipment_free_weights: 'Свободные веса',
+    equipment_full_gym: 'Полный зал',
+    ai_generated_plan: 'Сгенерированный план',
+    regenerate: 'Перегенерировать',
+    ai_equipment_desc_none: 'Без оборудования - только упражнения с собственным весом',
+    ai_equipment_desc_essentials: 'Street workout - турник, брусья, кольца',
+    ai_equipment_desc_free_weights: 'Свободные веса - гантели, гири, штанга',
+    ai_equipment_desc_full_gym: 'Полный зал - все тренажеры и оборудование',
 
     // Stats
     progress: 'Прогресс',