Default exercises are created in selected language. Initial GUI added

This commit is contained in:
AG
2025-12-18 22:16:39 +02:00
parent 78d4a10f33
commit abffb52af1
12 changed files with 332 additions and 117 deletions

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@@ -1,43 +1,43 @@
name,type,bodyWeightPercentage,isUnilateral
Air Squats,BODYWEIGHT,1.0,false
Barbell Row,STRENGTH,0,false
Bench Press,STRENGTH,0,false
Bicep Curl,STRENGTH,0,true
Bulgarian Split-Squat Jumps,BODYWEIGHT,1.0,true
Bulgarian Split-Squats,BODYWEIGHT,1.0,true
Burpees,BODYWEIGHT,1.0,false
Calf Raise,STRENGTH,0,true
Chin-Ups,BODYWEIGHT,1.0,false
Cycling,CARDIO,0,false
Deadlift,STRENGTH,0,false
Dips,BODYWEIGHT,1.0,false
Dumbbell Curl,STRENGTH,0,true
Dumbbell Shoulder Press,STRENGTH,0,true
Face Pull,STRENGTH,0,false
Front Squat,STRENGTH,0,false
Hammer Curl,STRENGTH,0,true
Handstand,BODYWEIGHT,1.0,false
Hip Thrust,STRENGTH,0,false
Jump Rope,CARDIO,0,false
Lat Pulldown,STRENGTH,0,false
Leg Extension,STRENGTH,0,true
Leg Press,STRENGTH,0,false
Lunges,BODYWEIGHT,1.0,true
Mountain Climbers,CARDIO,0,false
Muscle-Up,BODYWEIGHT,1.0,false
Overhead Press,STRENGTH,0,false
Plank,STATIC,0,false
Pull-Ups,BODYWEIGHT,1.0,false
Push-Ups,BODYWEIGHT,0.65,false
Romanian Deadlift,STRENGTH,0,false
Rowing,CARDIO,0,false
Running,CARDIO,0,false
Russian Twist,BODYWEIGHT,0,false
Seated Cable Row,STRENGTH,0,false
Side Plank,STATIC,0,true
Sissy Squats,BODYWEIGHT,1.0,false
Sprint,CARDIO,0,false
Squat,STRENGTH,0,false
Treadmill,CARDIO,0,false
Tricep Extension,STRENGTH,0,false
Wall-Sit,STATIC,0,false
name,name_ru,type,bodyWeightPercentage,isUnilateral
Air Squats,Приседания,BODYWEIGHT,1.0,false
Barbell Row,Тяга штанги в наклоне,STRENGTH,0,false
Bench Press,Жим лежа,STRENGTH,0,false
Bicep Curl,Подъем на бицепс,STRENGTH,0,true
Bulgarian Split-Squat Jumps,Болгарские сплит-прыжки,BODYWEIGHT,1.0,true
Bulgarian Split-Squats,Болгарские сплит-приседания,BODYWEIGHT,1.0,true
Burpees,Берпи,BODYWEIGHT,1.0,false
Calf Raise,Подъем на носки,STRENGTH,0,true
Chin-Ups,Подтягивания обратным хватом,BODYWEIGHT,1.0,false
Cycling,Велосипед,CARDIO,0,false
Deadlift,Становая тяга,STRENGTH,0,false
Dips,Отжимания на брусьях,BODYWEIGHT,1.0,false
Dumbbell Curl,Сгибания рук с гантелями,STRENGTH,0,true
Dumbbell Shoulder Press,Жим гантелей сидя,STRENGTH,0,true
Face Pull,Тяга к лицу,STRENGTH,0,false
Front Squat,Фронтальный присед,STRENGTH,0,false
Hammer Curl,Сгибания "Молот",STRENGTH,0,true
Handstand,Стойка на руках,BODYWEIGHT,1.0,false
Hip Thrust,Ягодичный мостик,STRENGTH,0,false
Jump Rope,Скакалка,CARDIO,0,false
Lat Pulldown,Тяга верхнего блока,STRENGTH,0,false
Leg Extension,Разгибание ног в тренажере,STRENGTH,0,true
Leg Press,Жим ногами,STRENGTH,0,false
Lunges,Выпады,BODYWEIGHT,1.0,true
Mountain Climbers,Альпинист,CARDIO,0,false
Muscle-Up,Выход силой,BODYWEIGHT,1.0,false
Overhead Press,Армейский жим,STRENGTH,0,false
Plank,Планка,STATIC,0,false
Pull-Ups,Подтягивания,BODYWEIGHT,1.0,false
Push-Ups,Отжимания,BODYWEIGHT,0.65,false
Romanian Deadlift,Румынская тяга,STRENGTH,0,false
Rowing,Гребля,CARDIO,0,false
Running,Бег,CARDIO,0,false
Russian Twist,Русский твист,BODYWEIGHT,0,false
Seated Cable Row,Тяга блока к поясу,STRENGTH,0,false
Side Plank,Боковая планка,STATIC,0,true
Sissy Squats,Сисси-приседания,BODYWEIGHT,1.0,false
Sprint,Спринт,CARDIO,0,false
Squat,Приседания со штангой,STRENGTH,0,false
Treadmill,Беговая дорожка,CARDIO,0,false
Tricep Extension,Разгибание рук на трицепс,STRENGTH,0,false
Wall-Sit,Стульчик у стены,STATIC,0,false
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