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Default Exercises Set for new User

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AG
2025-12-15 20:02:39 +02:00
parent 003c045621
commit 170e32d36c
7 changed files with 196 additions and 2 deletions
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43
server/default_exercises.csv Normal file
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name,type,bodyWeightPercentage,isUnilateral
Air Squats,BODYWEIGHT,1.0,false
Barbell Row,STRENGTH,0,false
Bench Press,STRENGTH,0,false
Bicep Curl,STRENGTH,0,true
Bulgarian Split-Squat Jumps,BODYWEIGHT,1.0,true
Bulgarian Split-Squats,BODYWEIGHT,1.0,true
Burpees,BODYWEIGHT,1.0,false
Calf Raise,STRENGTH,0,true
Chin-Ups,BODYWEIGHT,1.0,false
Cycling,CARDIO,0,false
Deadlift,STRENGTH,0,false
Dips,BODYWEIGHT,1.0,false
Dumbbell Curl,STRENGTH,0,true
Dumbbell Shoulder Press,STRENGTH,0,true
Face Pull,STRENGTH,0,false
Front Squat,STRENGTH,0,false
Hammer Curl,STRENGTH,0,true
Handstand,BODYWEIGHT,1.0,false
Hip Thrust,STRENGTH,0,false
Jump Rope,CARDIO,0,false
Lat Pulldown,STRENGTH,0,false
Leg Extension,STRENGTH,0,true
Leg Press,STRENGTH,0,false
Lunges,BODYWEIGHT,1.0,true
Mountain Climbers,CARDIO,0,false
Muscle-Up,BODYWEIGHT,1.0,false
Overhead Press,STRENGTH,0,false
Plank,STATIC,0,false
Pull-Ups,BODYWEIGHT,1.0,false
Push-Ups,BODYWEIGHT,0.65,false
Romanian Deadlift,STRENGTH,0,false
Rowing,CARDIO,0,false
Running,CARDIO,0,false
Russian Twist,BODYWEIGHT,0,false
Seated Cable Row,STRENGTH,0,false
Side Plank,STATIC,0,true
Sissy Squats,BODYWEIGHT,1.0,false
Sprint,CARDIO,0,false
Squat,STRENGTH,0,false
Treadmill,CARDIO,0,false
Tricep Extension,STRENGTH,0,false
Wall-Sit,STATIC,0,false
1 name type bodyWeightPercentage isUnilateral
2 Air Squats BODYWEIGHT 1.0 false
3 Barbell Row STRENGTH 0 false
4 Bench Press STRENGTH 0 false
5 Bicep Curl STRENGTH 0 true
6 Bulgarian Split-Squat Jumps BODYWEIGHT 1.0 true
7 Bulgarian Split-Squats BODYWEIGHT 1.0 true
8 Burpees BODYWEIGHT 1.0 false
9 Calf Raise STRENGTH 0 true
10 Chin-Ups BODYWEIGHT 1.0 false
11 Cycling CARDIO 0 false
12 Deadlift STRENGTH 0 false
13 Dips BODYWEIGHT 1.0 false
14 Dumbbell Curl STRENGTH 0 true
15 Dumbbell Shoulder Press STRENGTH 0 true
16 Face Pull STRENGTH 0 false
17 Front Squat STRENGTH 0 false
18 Hammer Curl STRENGTH 0 true
19 Handstand BODYWEIGHT 1.0 false
20 Hip Thrust STRENGTH 0 false
21 Jump Rope CARDIO 0 false
22 Lat Pulldown STRENGTH 0 false
23 Leg Extension STRENGTH 0 true
24 Leg Press STRENGTH 0 false
25 Lunges BODYWEIGHT 1.0 true
26 Mountain Climbers CARDIO 0 false
27 Muscle-Up BODYWEIGHT 1.0 false
28 Overhead Press STRENGTH 0 false
29 Plank STATIC 0 false
30 Pull-Ups BODYWEIGHT 1.0 false
31 Push-Ups BODYWEIGHT 0.65 false
32 Romanian Deadlift STRENGTH 0 false
33 Rowing CARDIO 0 false
34 Running CARDIO 0 false
35 Russian Twist BODYWEIGHT 0 false
36 Seated Cable Row STRENGTH 0 false
37 Side Plank STATIC 0 true
38 Sissy Squats BODYWEIGHT 1.0 false
39 Sprint CARDIO 0 false
40 Squat STRENGTH 0 false
41 Treadmill CARDIO 0 false
42 Tricep Extension STRENGTH 0 false
43 Wall-Sit STATIC 0 false