Days off workouts on Tracker view

specs/gymflow-test-plan.md

@@ -599,6 +599,20 @@ Comprehensive test plan for the GymFlow web application, covering authentication
   - Timer value persists across different session modes (active to sporadic).
   - Last manually set value becomes the new default for manual modes.
 
+#### 3.17. B. Idle State - Days Off Training Logic
+
+**File:** `tests/workout-tracking.spec.ts`
+
+**Steps:**
+  1. Log in as a new user (0 workouts).
+  2. Verify message: "Do your very first workout today.".
+  3. Start and Finish a Free Workout.
+  4. Verify message: "Last workout: Today".
+
+**Expected Results:**
+  - Messages update dynamically based on workout history.
+  - "Ready?" text is NOT visible.
+
 #### 3.18. C. Rest Timer - Plan Integration
 
 **File:** `tests/rest-timer.spec.ts`

specs/requirements.md

@@ -74,6 +74,17 @@ Users can structure their training via Plans.
 ### 3.4. Workout Tracking (The "Tracker")
 The core feature. States: **Idle**, **Active Session**, **Sporadic Mode**.
 
+*   **3.4.0 Idle State (Visuals)**
+    *   **Days Off Logic**:
+        *   Displays "Do your very first workout today." for new users (0 workouts).
+        *   Displays "Last workout: Today" if `endTime` of last standard session was today.
+        *   Displays "Days off training: N" otherwise.
+    *   **Color Coding**:
+        *   **1 Day**: Green.
+        *   **2-4 Days**: Gradient (Green to Red).
+        *   **5+ Days**: Red.
+    *   **Constraint**: The text "Ready?" must NOT be displayed.
+
 *   **3.4.1 Active Session (Standard)**
     *   **Initiation**:
         *   Can start "Free Workout" (no plan).