name,type,bodyWeightPercentage,isUnilateral
Air Squats,BODYWEIGHT,1.0,false
Barbell Row,STRENGTH,0,false
Bench Press,STRENGTH,0,false
Bicep Curl,STRENGTH,0,true
Bulgarian Split-Squat Jumps,BODYWEIGHT,1.0,true
Bulgarian Split-Squats,BODYWEIGHT,1.0,true
Burpees,BODYWEIGHT,1.0,false
Calf Raise,STRENGTH,0,true
Chin-Ups,BODYWEIGHT,1.0,false
Cycling,CARDIO,0,false
Deadlift,STRENGTH,0,false
Dips,BODYWEIGHT,1.0,false
Dumbbell Curl,STRENGTH,0,true
Dumbbell Shoulder Press,STRENGTH,0,true
Face Pull,STRENGTH,0,false
Front Squat,STRENGTH,0,false
Hammer Curl,STRENGTH,0,true
Handstand,BODYWEIGHT,1.0,false
Hip Thrust,STRENGTH,0,false
Jump Rope,CARDIO,0,false
Lat Pulldown,STRENGTH,0,false
Leg Extension,STRENGTH,0,true
Leg Press,STRENGTH,0,false
Lunges,BODYWEIGHT,1.0,true
Mountain Climbers,CARDIO,0,false
Muscle-Up,BODYWEIGHT,1.0,false
Overhead Press,STRENGTH,0,false
Plank,STATIC,0,false
Pull-Ups,BODYWEIGHT,1.0,false
Push-Ups,BODYWEIGHT,0.65,false
Romanian Deadlift,STRENGTH,0,false
Rowing,CARDIO,0,false
Running,CARDIO,0,false
Russian Twist,BODYWEIGHT,0,false
Seated Cable Row,STRENGTH,0,false
Side Plank,STATIC,0,true
Sissy Squats,BODYWEIGHT,1.0,false
Sprint,CARDIO,0,false
Squat,STRENGTH,0,false
Treadmill,CARDIO,0,false
Tricep Extension,STRENGTH,0,false
Wall-Sit,STATIC,0,false
